Tag: Hamstring Muscles

Back-of-thigh Hamstring Muscles Exercise Benefits

The hamstring muscles, part of the skeletal system, are voluntary and allow you to control their movement and function. These three-component muscles near the back of the thigh are crucial for running, jumping, and climbing. Hamstrings are prone to injury due to their active involvement in dynamic motions, notably in runners and sprinters. Sudden stops, […]