Ashish Sachdeva Inspiring Weight Loss Journey

weigh loss journey

In the realm of weight loss triumphs, Ashish Sachdeva stands out as a testament to the incredible possibilities of human determination. A 46-year-old businessman hailing from Rewari, Haryana, Ashish achieved a remarkable feat by shedding an astounding 60.9 kilograms. This significant transformation emerged from a journey that began with numerous challenges, including obesity-related complications such as hypertension, joint pains, and memory loss. In an exclusive conversation with Etimes Lifestyle, Ashish shared the pivotal moments, lifestyle alterations, dietary adjustments, and fitness routines that paved the way for his extraordinary accomplishment.

Ashish Sachdeva Turning Point: Embracing Spirituality

The crux of Ashish Sachdeva transformative journey can be traced back to a pivotal moment on June 21, 2010. This marked the day he made the life-altering decision to bid farewell to alcohol. This act of self-discipline became the gateway to spirituality, as Ashish found solace and guidance through the Art of Living. The integration of meditation and self-discovery became instrumental, reshaping his worldview, values, and, notably, his approach to life. Spirituality became the anchor at the inception of Ashish’s weight loss odyssey.

Lifestyle Changes

Ashish Sachdeva underscores two fundamental lifestyle changes that became the bedrock of his metamorphosis:

  1. Early to bed, early to rise: Establishing a consistent sleep schedule was prioritized, recognizing the pivotal role of adequate rest in the journey towards well-being.
  2. No to junk food & sugar: A radical departure from unhealthy dietary choices was a cornerstone of Ashish’s commitment to a healthier lifestyle.

Ashish Sachdeva Diet Behind the Transformation

Central to Ashish Sachdeva triumphant journey was his daily dietary regimen, meticulously crafted to support his weight loss goals. A glimpse into his typical meals reveals a thoughtful approach:


  • 4 egg whites + 2 whole eggs
  • Oats/poha/green dal cheela


  • Salad
  • Fruits
  • 1 bowl of seasonal veggies
  • 1 bowl of curd

Dinner (7:00 pm):

  • 4 egg whites
  • 2 whole eggs
  • 2 multigrain rotis with 1 bowl of veggies/dal
  • Salads

Pre-workout meal:

  • Rice cake and peanut butter

Post-workout meal:

  • Protein shake
  • Nuts

Cheat Days:

  • Anything and everything (except sugar)

In addition to these staples, Ashish vouches for some low-calorie dishes that became his allies in the pursuit of a healthier lifestyle:

  • Air-fried kofta cooked with 1 tablespoon of mustard oil
  • Oats idli with coconut chutney
  • Vegetable khichdi
  • Vegetable porridge
  • Indian pancakes made of sprouted whole moong/dals with vegetable stuffing
  • Oats roti with vegetable raita

Ashish Sachdeva Workout Routine

Ashish Sachdeva workout routine reflects a holistic and balanced approach:

  • Strength Training (3-4 days): Building muscle and endurance.
  • Cardiovascular Workout (1-2 days): Embracing cycling and running.
  • Stretching/Yoga (1 day): Ensuring flexibility and mindfulness.

Fitness Secrets

Beyond the sweat and exertion of workouts, Ashish stresses the importance of rest, recovery, and ample sleep for overall well-being. He highlights the value of active recovery as a tool to keep the body in motion throughout the day.

Motivation and Focus

Ashish’s motivation emanates from a profound connection with the divine, infusing his life with a positive perspective. He firmly believes in the attainability of goals through unwavering determination and places emphasis on learning from the positive aspects of those around him. The adoption of SMART goals and maintaining a disciplined approach towards personal and professional objectives serves as a compass, guiding him through challenges.


Ashish Sachdeva journey is more than a weight loss narrative; it is a chronicle of resilience, self-discovery, and the transformative power of a determined spirit. His story resonates not only as an inspiration for those on a weight loss journey but also as a beacon for anyone striving to embrace a holistic approach to health and well-being. Ashish Sachdeva’s odyssey reminds us that within the realm of obstacles, the seeds of triumph are often sown, and the journey towards a healthier life is a testament to the strength of the human spirit.